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Opt-in below to receive an excerpt of Own Your Anxiety.
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PRAISE FOR OWN YOUR ANXIETY
“Along with exercise, meditation, and eating right (all of which you’ll find out more about in these pages), reading the right books is one of my top ways to manage anxious feelings that can otherwise stifle a life. Own Your Anxiety is an ultra-positive read giving us hope that each day is a new day that a person who is suffering can cope and lead a healthier life. Julian is a guide that you just want to spend time with. He’s been there, knows how to work through anxiety, and can help you work through it, too. Read this book!”
Jessica Mulroney
marketing expert, entrepreneur, and fashion contributor for Good Morning America and CityLine
“In an era of social media madness comes a voice of reason, with practical suggestions regarding how to de-stress, refocus, and take control of our lives. Julian provides 99 simple tips to reclaim your body, mind, and soul, which can help the walking wounded to live, not just exist. This is not a self-help book per se, but rather a thoughtful guide to enable self-reflection and self-awareness, one that is timely and practical.”
Dr. Barry Kosofsky
chief neurologist and Goldsmith Professor of Neuroscience, Weill Cornell Medical Center; chief pediatric neurologist, New York-Presbyterian/Komansky Children’s Hospital
“Wow—what a powerful book. At a time when so many are experiencing existential angst and may at times feel paralyzed by anxiety or other mental health challenges, comes a thoughtful, accessible, and empathetic book that provides a practical road map for building a better life. I would recommend this book to anyone who is working on becoming their better self.”
Julia Christensen Hughes
founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph
“Julian lays out digestible techniques to utilize the superpower that is anxiety. He takes a holistic approach in helping the reader befriend the urgency for the greatness anxiety can inspire while offering help to tame the ‘my wheels are spinning so fast, I may lose control’ sensation.”
Connor Carrick
NHL Defenseman
“Own Your Anxiety is a sacred resource for anyone working through anxiety in our modern world. Julian offers us a safe space full of enriching inspiration and practical tools to enhance our experience of every single day.”
Elena Brower
bestselling author of Practice You
“As an ER doctor in a trauma center who has seen thousands of patients’ stressful situations, I can attest that
Own Your Anxiety
places powerful tools to change your relationship with anxiety and stress at your fingertips. Julian has taken on a serious issue with intelligence, artfulness, care, and relatability, and created a work that serves as a vibrant tool chest for those wanting to enrich their inner environments in hard times.”
Dr. Michael McCullough
emergency room doctor, University of California, San Francisco; investor; and founder of BrainMind
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Copyright 2024 Julian Brass. All Rights Reserved.
