What if our anxiety, when channeled in the right way, can give us an edge? What if that edge is our secret to helping us accomplish our greatest dreams, those that most people can’t even conjure? What if that rush of nervous energy we sometimes feel, that adrenaline, is a blessing? What if it’s all supposed to be this way? What if there’s a way to not just survive but to thrive with anxiety?
I believe that there is. And I know it’s possible for anyone, because it worked for me.
With this book, you’re going to understand natural ways to take those nerves and turn them into energy that gives you clarity, creativity, and focus. You’ll learn doable strategies that anyone—yes, that includes you—can start doing right now to transform that anxiety into a positive force.
How much better would that be?
By reading this book, you’ll learn natural lifestyle tips to own what you’re feeling so that you access vibrant, amazing energy and even spread it to others around you.
Jessica Mulroney
marketing expert, entrepreneur, and fashion contributor for Good Morning America and CityLine
Dr. Barry Kosofsky
chief neurologist and Goldsmith Professor of Neuroscience, Weill Cornell Medical Center; chief pediatric neurologist, New York-Presbyterian/Komansky Children’s Hospital
Julia Christensen Hughes
founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph
Connor Carrick
NHL Defenseman
Elena Brower
bestselling author of Practice You
places powerful tools to change your relationship with anxiety and stress at your fingertips. Julian has taken on a serious issue with intelligence, artfulness, care, and relatability, and created a work that serves as a vibrant tool chest for those wanting to enrich their inner environments in hard times.”
Dr. Michael McCullough
emergency room doctor, University of California, San Francisco; investor; and founder of BrainMind
Jessica Mulroney
marketing expert, entrepreneur, and fashion contributor for Good Morning America and CityLine
Dr. Barry Kosofskychief
neurologist and Goldsmith Professor of Neuroscience, Weill Cornell Medical Center; chief pediatric neurologist, New York-Presbyterian/Komansky Children’s Hospital
Julia Christensen Hughes
founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph founding dean, Gordon S. Lang School of Business and Economics at the University of Guelph
Connor Carrick
NHL Defenseman
Elena Brower
bestselling author of Practice You
Own Your Anxiety
places powerful tools to change your relationship with anxiety and stress at your fingertips. Julian has taken on a serious issue with intelligence, artfulness, care, and relatability, and created a work that serves as a vibrant tool chest for those wanting to enrich their inner environments in hard times.”
Dr. Michael McCullough
emergency room doctor, University of California, San Francisco; investor; and founder of BrainMind