ANXIETY DOESN’T HAVE TO RULE YOUR LIFE.

Don’t just survive. Learn to thrive with anxiety.

By International Bestselling author of Own Your Anxiety and Anxiety Coach, Julian Brass.

As featured in:

Do you feel held hostage by your anxiety? It tells you what you can do—and, more importantly, it tells you what you can’t do. Maybe you don’t participate in the simple things you once enjoyed—spending time with family and friends, trying something new, hitting the gym or that yoga studio, getting out in nature, gracing the stage, or even talking on the phone. You can’t be the person you want to be when negative emotions seem to pervade every inch of your body. Anxiety is an enormous weight to carry, and most days it feels like you’re dragging it around all by yourself. 

But you’re not alone.

Over 250 million people on the planet struggle with anxiety. It’s the most prevalent mental health disorder in the world. And about one in three of us will experience anxiety at some point in our lives.

Deep down, you know you deserve better. 

YOU DESERVE MORE.

More calm. More peace. More joy.

YOU’RE MOVING IN THE RIGHT DIRECTION.

I’m Julian Brass, and I live thrive with anxiety. And I also have an amazing and fulfilling life, overflowing with all the things that make living incredible. Trust me, it wasn’t easy.

Twelve years ago, I set out to launch what was to become Canada’s largest lifestyle website for millennials—Notable.ca (now Notable Life). But in the early days of building the brand, I came face-to-face with some of the scariest, loneliest, most anxious states of being I’d ever known. I was seriously struggling. I was barely sleeping, surviving on canned tuna, Kraft singles, and crackers, and trying to keep up with a “party” lifestyle, blowing off steam late nights with vodka and Red Bulls, and dabbling with drugs. 

As tough as things were building a new business, my poor lifestyle choices were making things even harder. I was run-down, sleep-deprived, and hungover. Stress, anxiety, and depression became my new normal. And rather than listen to what my body and mind were trying to tell me, I tuned them out, fueling my body with more chemicals and trying to play it cool.

I WAS RIGHT WHERE YOU ARE NOW.

THEN I VOWED TO MAKE A CHANGE.


I dedicated myself to discovering what was fueling my anxiety and drastically changed my life for the better. I learned from yogis from India, rabbis and priests in Jerusalem, top medical doctors in New York City, and some of the most successful entrepreneurs in the world. 

But what began as a journey of self-discovery soon developed into what has now become my life’s mission: to help people learn how to own their anxiety.

It took years to discover and hone my Own Your Anxiety Method—the practical, natural strategies to live a holistic, wellness-oriented life—one not ruled by my anxiety.

I also discovered this astonishing truth: I actually like my anxiety. It became my teacher and my guide.

With the Own Your Anxiety Course, you too can learn to not just survive but thrive with anxiety.

 

“Julian is a guide that you just want to spend time with. He’s been there, knows how to work through anxiety, and can help you work through it, too.”

Jessica Mulroney

Marketing expert, entrepreneur, and fashion contributor for Good Morning America and CityLine

“Julian has been a valued speaker at Wanderlust for several years. His clear message and ability to connect has had a profound impact on our attendees, and we’re excited (but not anxious, since he’s helped with that) to hear more from him.”

Sean Hoess

CEO and cofounder, Wanderlust Festival

LET YOUR ANXIETY BE YOUR GUIDE

Introducing the Own Your Anxiety Course, a four-week program to help you master your anxiety. In just one month, you’ll understand why anxiety is present in your life, what it’s trying to tell you, and effective, life-changing tactics to own your body, mind, and soul.

Course Curriculum

JANUARY 13th – THE OWN YOUR ANXIETY METHOD OVERVIEW

This week, we’ll talk about why it’s important to own your anxiety and you’ll learn a bit about me and my own personal journey with anxiety. You’ll also discover you’re not alone—you might be surprised at how many well-known celebrities and star athletes struggle with anxiety, just like you, and then learn to own it, just like you will. Then we’ll discuss one of the most crucial lessons I want you to learn: That your anxiety is your “Life Alarm.” It’s your job to uncover what it’s trying to tell you. And I’m going to help you do that.

JANUARY 20th – OWN YOUR BODY

In the second week of the course, we’ll explore the effect our bodies have on our anxiety and how we can get it under our control. Everything from sleep and scents, to hormones and nerves, to breath and movement, to nutrition and hydration play a role in our emotional well-being. You’ll learn what is happening to your physical body when you feel anxiety, and the steps you can take to mitigate those anxious feelings allowing you to harness the energy for good.

JANUARY 27th – OWN YOUR MIND

The lessons this week will revolve around mindfulness. I’m talking FOR REAL, not just that fluff you might have read about somewhere else. We’ll also be delving into self-talk (the negative kind we’re all so guilty of), rituals, routines and meditation.

FEBRUARY 3rd – OWN YOUR SOUL

In week four, our focus will be on the soul. We will get out of our heads and feed our spirits with gratitude and prayer. We will define our personal, unique values, and determine how to live those values day in and day out. We will realign our priorities and eliminate shame from our repertoire.

 

Plus you and your classmates will get exclusive, weekly live sessions with me in the Own Your Anxiety Course Community.

JOIN NOW! ENROLLMENT CLOSES SOON!

BEST VALUE

$497

one payment

PAYMENT PLAN

$550

two monthly payments of $275

Enrollment closes Friday, January 10th at 11:59 pm Eastern. The course begins Monday, January 13th.

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As a member of the Own Your Anxiety Course you’ll get lifetime access to:

Four weeks of video lessons from anxiety-expert and international bestselling author Julian Brass, where he’ll take a deep dive into owning your body, mind, and soul and share his unique perspective on taking anxiety from a negative to a positive force in your life.

The Own Your Anxiety Course workbook, your exclusive guide through all of the exercises and homework in the videos.

Weekly live group coaching calls with Julian to answer your questions, dig deeper into the content, and provide encouragement on your anxiety journey. Calls will be recorded for those that can’t make the live sessions.

Plus, these exclusive bonuses!

Ultimate Morning Routine Video

20 minute home yoga flow for anxiety and calm

3 Exclusive Meditations that you can play anytime you need them. 1 for before bed, 1 for grounding yourself fast, and 1 for releasing judgment of yourself and others

 

Take the first step toward owning your anxiety once and for all. Achieve balance and thrive.

JOIN NOW! ENROLLMENT CLOSES SOON!

BEST VALUE

$497

one payment

PAYMENT PLAN

$550

two monthly payments of $275

Enrollment closes Friday, January 10th at 11:59 pm Eastern. The course begins Monday, January 13th.

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PRAISE FROM JULIAN’S STUDENTS

“I am excited for this year and what is to come. I will be challenging myself in new ways. Since the 4 week course my views and ideas of myself & my anxiety have changed. I am on a different path and I am feeling sooooooo much better. “

Angelo D'Amico

Mississauga, Ontario

“Julian taught me that my anxiety is my personal superpower and my hidden secret to success. Own Your Anxiety has taught me how to channel and how to redirect all of the negative energy and anxiety and turn that into something positive. That there is the most powerful tool and the biggest reason of why I have become the best version of myself.”

Broden McMillen

Melbourne, Australia

“I wanted to just say thanks to Julian for sharing Own Your Anxiety and understanding how important it is to us and everyone out there. It’s brought me some awareness and ways to combat the feeling of anxiety when it comes up. So I just wanted to thank you very much, all the gratitude in the world.”

Jennifer McClarney

Nashville, Tennessee

“How do I truly describe what Julian did for me and for my life? I was at the absolute peak of my anxiety when I signed up for Julian’s OWN YOUR ANXIETY course. The welcoming feeling I got from him is indescribable. It was the first time in my year-long struggle where I didn’t feel judged but understood. He assured me that I can win back and start living it again. He gave me hope, belief, everything that I needed to hear to heal.”

Jennifer Goulart

Toronto, Canada

PRAISE FROM INFLUENCERS

“Julian Brass is on a mission to make a true impact on the lives of people who want to live better, regardless of their anxiety, stress, or mental health challenges…. Julian’s message is truly universal and needed for so many people today. And he articulates this message in a way that anyone can understand. This is a rare skill set that, frankly, is just hard to find.”

Joe Mimran

Founder of Club Monaco and Joe Fresh

“Julian’s intimate understanding of entrepreneurship, nutrition, fitness, yoga, spirituality, and wellness is something that anyone can relate to regardless of where they’re at in their life.”

Greg O’Gallagher

President, Kinobody

JOIN NOW! ENROLLMENT CLOSES SOON!

BEST VALUE

$497

one payment

PAYMENT PLAN

$550

two monthly payments of $275

Enrollment closes Friday, January 10th at 11:59 pm Eastern. The course begins Monday, January 13th.

Join Today! The cart closes in...

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MORE ABOUT JULIAN

My nontraditional life path has taken me from an award-winning entrepreneur to a healer, teacher, certified Health Coach and advanced yoga instructor. I’ve had the honor of sharing the unconventional philosophies I developed on my journey as a keynote speaker and creator of workshops, seminars, and classes for prestigious brands, companies and initiatives both in the US, Canada, and overseas for Wanderlust Festivals, lululemon, Equinox, Cheddar, Bombas, Deloitte, PepsiCo, Kit & Ace, Microsoft, Princess Margaret Hospital, Womens College Hospital, Schulich MBA, Rotman School of Business, University of Guelph, General Electric and more. My methods have been featured on NBC, ABC, FOX, countless podcasts, magazines, and most importantly they have changed tens of thousands of lives around the world and I’m ready to help you grow, evolve, and thrive, too!

FAQ’s

What are the dates for the course?

The course will begin on Monday, January 13th and run through Friday, February 7th. You’ll learn to own your anxiety in less than a month!

When can I access the OYA Course online community?

You will have access to our private Facebook group immediately after your registration. The first module of course material will be delivered on Monday, January 6th and weekly thereafter for four weeks.

How will I access the course videos and workbook?

After you register, you’ll be granted a link to setup your own custom username and password to login to our online course platform (there’s also an app so you can consume content on the go!). New course content and workbook PDFs will be delivered beginning Monday, January 6th and each Monday thereafter for four weeks. Our weekly live group calls will be held within our private Facebook group.

What if I can’t keep up with the assignments?

Totally fine. You have lifetime access to the content! You can work through the course at your own pace. Just be aware that your classmates in the online community may be further along than you, but the content I’m teaching is timeless and will be helpful for you at any time!

How is the OYA Course different from the free challenge?

Think of the challenge as a quick preview into the content you’ll get from the course. I will delve much deeper into the mechanisms that are fueling your anxiety and the processes to begin owning your anxiety once and for all.

Do I have to participate in the Facebook group?

There is such magic in community and I believe that understanding you’re not alone in this world is a huge, critical part of owning your anxiety. But if you’d rather not join us there, you will still be able to access the videos and workbook for the course through our online course platform that is independent of Facebook.

What if I join and decide the OYA Course isn’t right for me?

You’ll have until Friday, January 17th at 5pm Eastern to request a full refund. Simply email us at oyacourse@julianbrass.com with your request and the reason why the course wasn’t right for you and we’ll refund your investment.

What if I’m still not sure?

Please reach out to oyacourse@julianbrass.com and let us know your concerns. We’d love to help!

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